Convert MP4 to JPG: Save Images from Your Favorite Video Clips

"Is it really possible to turn a video into a photo?"

"Can you capture your favorite scene from a video as an image?"

Of course, yes! In this write-up, you will learn how to convert MP4 to JPG in various ways. With that, you can save your favorite moments as images, share them easily, or use them in projects.

Without further ado, let us start and learn how to do it step-by-step.

Part 1: The Easiest Way to Convert MP4 to JPG

Best for: Users who want an easy and fast way to turn MP4 videos into JPG images.

If you want the easiest way to convert MP4 to JPG, AVAide Video Converter is the one for you. It has a special feature where you can take snapshots from your MP4 video, and the image is automatically saved as a JPG. You can capture every scene you like and take as many snapshots as you wish. Each JPG image will be saved straight to your computer's folder, ready for you to view or use later.

Step 1Start by downloading and installing the AVAide Video Converter on your computer. You can get it for both Windows and Mac.

Step 2On the top part of the interface, click the Toolbox tab. This section includes many useful tools for video editing and conversion. From there, look for and select the Video Player feature. Once you click it, a new window will open where you can start working with your video file.

Step 3It is time to import your MP4 video that you want to convert. To do this, click the Add button at the center of the screen. After adding the file, it will appear on the screen, ready for playback and capture.

Step 4Play the MP4 video inside the player. Once you see a scene you want to turn into a JPG image, click the Snapshot button below the video screen. Then, AVAide Video Converter will instantly capture the frame and save it as a JPG on your computer. You can take as many snapshots as you want. That's it!

Part 2: How to Convert MP4 to JPG Sequence in Photoshop

Best for: Users who want detailed control when converting MP4 into JPEG image sequences.

Turning an MP4 into a JPG sequence means breaking a video into many still images, each showing a single frame. Photoshop can do this with precision, letting you save every frame as a clear photo. It is a bit advanced and not free. But if you already have Photoshop, it is a good choice to extract image sequences from your MP4 videos.

Step 1Open Photoshop and drag and drop your MP4 video into the Photoshop workspace.

Step 2Head to the top bar and click File. From the drop-down list, select Export, and choose Render Video.

Step 3In the Render Video window, pick a folder to save your images. Under the Adobe Media Encoder section, change the setting from Adobe Media Encoder to Photoshop Image Sequence. This step is essential because it lets Photoshop export each frame of your MP4 as separate images.

Step 4Choose JPEG as the format. Then, set the video duration, picture size, and frame rate based on your needs.

Step 5For the last step, click Render to start the process. Photoshop will now convert your MP4 video into a series of JPG images.

Part 3: How to Convert MP4 to JPG in VLC

Best for: Users who want a simple way to take snapshots or create JPG images from MP4 videos.

When you play a video in VLC, you can pause it and take snapshots anytime you want. These snapshots are saved as JPG pictures on your computer. You can even use its advanced settings to capture every frame automatically and make a full image sequence.

Step 1Open VLC Media Player. Go to Tools and choose Preferences. Then, go to the Video tab and select JPG as the snapshot format.

Step 2Click Media on the top bar and choose Open File. Next, select the MP4 video you want to convert.

Step 3While the video is playing, hit the Snapshot button. VLC will instantly save the current frame as a JPG picture on your computer.

Part 4: How to Convert MP4 to JPG Free Online

Best for: Users who want a free way to convert MP4 videos to JPG images online without installing a program.

A platform that can change MP4 to JPG for free right from your browser is Online-Convert. Just upload your video, and the site will take snapshots every few seconds and turn them into JPG pictures. However, it only works for smaller videos under 100 megabytes. You can also use it to convert MP4 to AAC, making it a flexible platform for both image and audio conversion needs.

Step 1Go to Online-Convert using your browser. On the homepage, choose Image Converter and then click Convert to JPG.

Step 2Import your MP4 video from your computer, Dropbox, or Google Drive. Please wait for it to finish loading.

Step 3Click START to begin the conversion. Once it is done, press Download to save your JPG images to your device.

Part 5: How to Convert MP4 to JPG with FFmpeg

Best for: Users who want full control and flexibility when converting MP4 videos to JPG images using command lines.

You can convert MP4 to JPEG with free software like FFmpeg. You can save one frame, take frames every second, or even extract every frame from the whole video. It works fast and supports all major platforms. Though it looks hard at first, it is powerful once you learn the basic commands.

Step 1Install FFmpeg and open Command Prompt or Terminal. Type the command below to take one snapshot at a specific time: ffmpeg -ss 00:01:23 -i input.mp4 -vframes 1 thumbnail.

Step 2To save a sequence of frames, type: ffmpeg -i input.mp4 -vf fps=1 frame_%04d.

This command takes one frame every second and names them like frame_0001, frame_0002, and so on.

Step 3If you want to extract every frame, use: ffmpeg -i input.mp4 frame_%04d. It will save all frames as JPGs, which may create many images for longer videos.

By Sylvie Hyde on Nov 18, 2025